Article 2: Peanut Chicken

Peanut Chicken smaller peanut (Image by ThreeManyCooks)

This dish is not only low in fat and high in protein but it is utterly delicious! It is also a bit spicy so be careful.

Ingredients

1 lb of chicken

Powder ginger

Salt

Pepper

3 tablespoons of butter

1 cup of creamy peanut butter

¼ cup of hot water

½ teaspoon of soy sauce

Crushed red pepper flakes

 

Let’s get started

  • §  Melt 3 tablespoons of butter into a medium sauce pan. While butter is melting cut chicken into chunks and season with Ginger, Salt, and Pepper.
  • §  Add chicken chunks into the melted butter and begin poaching chicken until chicken is just cooked through and set off to the side.
  • §  In a bowl take 1 cup of creamy peanut butter, ¼ hot cup of water, ½ teaspoon of soy sauce, Ginger, and Crushed red pepper flakes and whisk until sauce is smooth.
  • §  Pour sauce into the sauce pan with the chicken and stir until chicken is completely cooked through.
  • §  Serve over Rice.

article two

References

Three Many Cooks. (2010). Peanut Chicken Photo[Photograph]. retrieved SEP 10, 2013 from http://tastykitchen.com/blog/2010/11/a-tasty-recipe-thai-honey-peanut-chicken/

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